You're going to a deserted island for one month and you can bring 10 wholesome, "superfoods" that will provide you with complete nutrition. Which foods would you choose?
Luckily, nature is generous and provides us with many nutritional options that can pave the path to optimal health. The following top 10 "superfoods" are selections that should be included in every grocery cart.
1. Soy
Research shows that soy contains plant substances called isoflavones that help to ward off heart disease, cancer and osteoporosis. This humble bean is an excellent source of protein and contains little to no cholesterol or saturated fat.
2. Broccoli
This green giant is a nutritional powerhouse. Part of broccoli's protection is derived from phytochemicals, plant compositions that appear to halt tumour growth and give your immune system a boost. This complete vegetable also provides an excellent source of vitamin C.
3. Salmon
Many North Americans are deficient in an essential fatty acid called omega-3. Salmon and other cold-water fish (e.g. tuna, mackerel and halibut) contain oils that are rich in omega-3. This "good fat" will protect your arteries against plaque build up and is effective in lowering the "bad" cholesterol.
4. Brown rice
Think brown instead of white for weight loss, a healthy colon and a decrease in cholesterol. High in fibre and loaded with vitamin B, folacin, iron, potassium, zinc and trace minerals, there is no beating this mealtime staple.
5. Water
Although technically not a "food", the body is completely dependent on water for survival. Dehydration is one of the main causes of fatigue and muscular stiffness. By drinking six, eight-ounce glasses of water daily, you will notice a dramatic increase in energy levels and in the health and vitality of your hair and skin.
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