Get your day off to a great start with easy breakfast meals.
By Dana McCauley
Dietitians agree that feasting on sugary cereal or cakey muffins isn't the best way to start the day. Instead, they recommend eating a breakfast that includes at least 1 oz (28 g) of protein (such as hard cheese, meat or eggs) and a minimum of 20% of your daily calorie intake. Eating these foods for breakfast will boost energy and reduce cravings later in the day.
Vineyard Chicken Salad By the time Friday arrives traditional breakfast fare seems dull. Fight breakfast fatigue with this unusual, healthy breakfast.
Mini-Mess Microwave Scrambled Eggs Combine the ingredients for this protein-packed breakfast the night before. That way you'll just have to give it a stir in the morning before popping it in the microwave.
Mexican Bagel Egg Bakes This substantial breakfast is perfect for chillier days when you want a hot breakfast but don't have a lot of time to spend cooking or cleaning up.
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