Food with Friends      Meals in a Hurry      Cook's Corner      Good for You      Menus      Our Recipes

MENU

7 nutritious dishes

Indulge in yummy vegetables, delectable fish, a low-calorie apple dessert and more good-for-you offerings.
The Homemakers Test Kitchen
You'll have no trouble getting your five to 10 with these tasty dishes that are good for you, too! Try our two recipes for roasted cauliflower -- or be more adventurous and steam a chayote squash -- and serve with flavourful minestrone, then finish up with a cake that makes the most of freshly picked apples!

RECIPES

• 

Autumn Vegetable Minestrone

• 

Indian-Style Roasted Cauliflower

• 

Sicilian-Style Roasted Cauliflower

• 

Steamed Chayote Squash

• 

Chinese Red-Braised Fish

• 

Apple Spelt Cake

• 

Brown Rice Biryani

Photo: Autumn Vegetable Minestrone
Photo by Kevin Hewitt
Articles

Heart-healthy recipes

10 healthy cooking recipes
More
Menus

6 good-for-you recipes

Nutritious and delicious
More
 more menus
September Issue
Next Issue

All rights reserved: © 2008 Transcontinental Medias inc.
A Transcontinental 3W web site
Updating of web site content: Homemakers.com
Optimized for Internet Explorer 5, 800x600