|
|
 |
| General Category : Soups and Stocks |
|
| Food Group : Vegetables, Pasta |
|
|
|
|
| If you want a milder taste, reduce the sambal olek (an Indonesian chili sauce available at most grocery stores) and ginger by half and substitute green pepper for the cubanelle. |
|
|
Ingredients
|
|
• |
12 oz (350 g) fresh chow mein noodles or 6 cups (1.5 L) cooked spaghetti |
|
|
• |
¼ cup (50 mL) vegetable or chicken broth |
|
|
• |
¼ cup (50 mL) sesame oil |
|
|
• |
2 tbsp (30 mL) medium sherry |
|
|
• |
2 tbsp (30 mL) finely grated gingerroot |
|
|
• |
1 tbsp (15 mL) sambal olek or chili-garlic sauce |
|
|
• |
1 tbsp (20 mL) each light soy sauce and lime juice |
|
|
• |
1 tsp (5 mL) granulated sugar |
|
|
• |
1 each cubanelle and red bell and banana peppers |
|
|
• |
Half red onion, quartered and thinly sliced |
|
|
|
|
|
|
Preparation
|
|
Boil noodles for 2 minutes or until al dente. Drain well and fluff with a fork. Meanwhile, in a large bowl stir broth, sesame oil, sherry, gingerroot, sambal olek, soy sauce, lime juice and sugar.
Add peppers, onion and noodles. Toss to combine.
Makes 8 servings.
|
|
|
Nutritional information
|
|
Per Serving: 233 cal (26 per cent from fat), 7 g fat, 37 g carb, 6 g protein, 3 g fibre. Good source vit A and C.
Fast & Easy: 30 minutes or less (prep and cooking time)
Meatless & Light |
|
|
Calories : 233
|
|
|
