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Serving(s) |
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2 cups (500 mL) |
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| General Category : Beverages |
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| Food Group : Fruits, Cheese/Other Dairy |
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| Preparation Method : Blender or Juicer |
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| Here's a quick, refreshing breakfast or light dessert. If you have vanilla-flavoured yogurt, omit the vanilla. The amount of honey you use depends on the tartness of the yogurt. |
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Ingredients
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2 ripe kiwi, peeled and cut into chunks |
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1 ripe banana, peeled and cut into chunks |
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1 cup (250 mL) plain yogurt |
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few drops of vanilla |
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honey to taste |
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Preparation
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Whirl kiwi, banana, yogurt, vanilla and honey in blender until smooth. Enjoy immediately.
Makes 2 cups (500 mL) or 2 servings.
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Nutritional information
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| Per serving (using low-fat yogurt): 158 cal, 7 g protein, 2 g fat, 29 g carb, 3.5 g fibre, 84 mg sodium. Excellent source vit C. Good source calcium. H |
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Source
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Homemakers Magazine: Summer 2003
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