| General Category : Salads and Salad Dressings |
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| Food Group : Vegetables, Cheese/Other Dairy |
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| Preparation Method : Other |
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You'll usually find buttery mâche (lamb's lettuce) at your local grocer packaged in 3.5 oz/99 g plastic containers equivalent to 6 cups/1.5 L mâche. Soak in cold water to wash, but don't separate the tiny clusters of leaves.
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Ingredients
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6 cups (1.5 L) mâche |
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4 oz (125 g) soft goat cheese, crumbled |
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1/4 cup (60 mL) toasted slivered almonds |
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Vinaigrette: |
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2 tbsp (30 mL) extra-virgin olive oil |
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1-1/2 tbsp (22 mL) Dijon mustard |
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2 tsp (10 mL) white wine vinegar |
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Pinch each salt and black pepper |
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1 tbsp (15 mL) finely chopped chives |
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2 tsp (10 mL) minced fresh parsley |
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Preparation
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Vinaigrette: Whisk together oil, mustard, vinegar, salt and pepper; mix in chives and parsley.
Toss mâche with vinaigrette; top with goat cheese and almonds.
Makes 4 servings.
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Nutritional information
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Per serving: about 205 cal, 9 g pro, 17 g total fat (5 g sat. fat), 5 g carb, 1 g fibre, 13 mg chol, 186 mg sodium. % RDI: 9% calcium, 21% iron, 68% vit A, 55% vit C, 9% folate.
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Source
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Homemakers Magazine: May 2006
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