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Serving(s) |
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Makes 4 servings. |
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| General Category : Main Course |
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| Food Group : Meat-Pork |
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| Tangy and satisfying, this homey dinner makes a nice change from the ordinary. |
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Ingredients
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4 bratwurst or sweet sausages |
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3 tbsp (45 mL) honey mustard |
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¼ cup (50 mL) fresh bread crumbs |
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4 tsp (20 mL) butter, melted |
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1 onion, thinly sliced |
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2 cups (500 mL) sauerkraut, drained well |
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Preparation
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Preheat broiler to high. Slice sausages in half lengthwise without cutting all the way through. Butterfly each sausage and place cut-side-down on a rimmed non-stick baking sheet. Place on top rack of oven under broiler and cook for about 6 minutes or until brown.
Turn sausages and spread evenly with mustard. Sprinkle bread crumbs evenly over sausages. Place pan on lower rack of oven and broil for 3 to 5 minutes or until topping is golden and sausages are cooked through.
Heat butter in a skillet set over medium heat. Add onion and cook, stirring often, for 5 minutes. Increase heat to medium-high and add sauerkraut. Cook, stirring often, for 3 to 5 minutes or until browned. Serve sausages over sauerkraut mixture.
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Nutritional information
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Per serving: 30 g fat, 18 g carb, 4 g fibre, 1703 mg sodium. Excellent source thiamin, niacin. Good source riboflavin, iron.
Fast & Easy, High-fibre |
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Calories : 425
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Source
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© Homemakers.com
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