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| General Category : Appetizers-Snacks-Hors-d'oeuvre |
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| Food Group : Fruits |
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| Preparation Method : Other |
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| A plate of simple appetizers in the Viennese tradition makes a pretty start to a Mother's Day lunch. |
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Ingredients
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1 small orange |
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Half small avocado, peeled |
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Six 2-inch (5 cm) squares light whole rye bread, buttered |
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1 leaf Boston or leaf lettuce, shredded |
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Pinch each salt and paprika |
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Preparation
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Peel and remove pith from orange; cut into 6 thin slices. Cut avocado into 6 slices.
Top bread with lettuce, orange and avocado slices. Sprinkle with salt and paprika.
Makes 6 pieces.
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Nutritional information
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Per piece: about 64 cal, 1 g pro, 4 g total fat (1 g sat. fat), 6 g carb, 2 g fibre, 5 mg chol, 51 mg sodium. % RDI: 1% calcium, 2% iron, 3% vit A, 22% vit C, 10% folate.
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Source
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Homemakers Magazine: May 2005
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