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| General Category : Breakfast and Brunch, Beverages |
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| Food Group : Fruits |
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| Too rushed to eat breakfast in the morning? Try this quick, nutritious blender drink. |
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Ingredients
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½ cup (125 mL) skim milk or soy beverage |
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1 container 175 g (6 oz) low-fat raspberry yogurt |
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½ cup (125 mL) frozen raspberries |
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1 tbsp (15 mL) whole, milled or ground flaxseed |
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1 tsp (5 mL) honey or sugar (optional) |
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Preparation
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Place milk, yogurt and frozen berries into a blender. Whirl on high, adding the flaxseed and honey (if using) as mixture is blending. Blend until smooth.
Makes 1 serving.
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Nutritional information
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Per serving: 240 cal, 5 g fat, 37 g carb, 15 g protein, 5 g fibre, 197 mg sodium. Excellent source riboflavin, folate, calcium. Good source vit C.
Light, Fast & Easy, High-fibre |
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Calories : 240
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