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| General Category : Side Dish |
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| Food Group : Vegetables |
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| Cuisine Type : Chinese |
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| Preparation Method : Stir-fry |
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Ingredients
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12 oz (375 g) pea shoots |
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2 tbsp (30 mL) peanut or vegetable oil |
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2 cloves garlic, minced |
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1/2 tsp (2 mL) salt |
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Preparation
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Remove any tough stems from pea shoots and discard. Rinse pea shoots in cold water. Heat oil in wok or large skillet over high heat; fry garlic and salt until fragrant, about 20 seconds. Add pea shoots with water clinging to them; stir-fry until liquid evaporates and pea shoots are tender, 2 to 5 minutes.
Makes 4 servings.
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Nutritional information
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Per serving: about 171 cal, 8 g pro, 7 g total fat (1 g sat. fat), 25 g carb, 3 g fibre, 0 mg chol, 304 mg sodium. % RDI: 3% calcium, 14% iron, 1% vit A, 13% vit C, 47% folate.
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Source
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Homemakers Magazine: May 2006
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