| General Category : Appetizers-Snacks-Hors-d'oeuvre |
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| As satisfying as a crunchy potato chip but almost fat-free. |
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Ingredients
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10 spring roll wrappers |
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1 tbsp (15 mL) tamari or soy sauce |
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¼ tsp (1 mL) hot pepper sauce |
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2 tsp (10 mL) sesame seeds |
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Preparation
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Preheat oven to 350F (180C). Cut stack of wrappers into quarters on the diagonal to make four triangles. Peel apart and lay flat on baking sheets. In a small bowl, combine tamari and hot pepper sauce.
Brush evenly over tops of triangles. Sprinkle sesame seeds over evenly. Bake in oven for about 4 minutes or until crisp.
Cool completely. Serve or store in an airtight container for up to 2 days.
Makes 40 crisps.
Variation: Substitute egg roll wrappers for spring roll wrappers if necessary. Increase cooking time to 8 minutes.
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More Information
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Fast & Easy: 30 minutes or less (prep and cooking time)
Make-Ahead: Can be made at least 8 hrs ahead.
Meatless |
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Nutritional information
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Per Crisp: 7 cal (14 per cent from fat), 0.1 g fat, 1 g carb, 0.3 g protein.
Low-Fat: Calories from fat are 30 per cent or less of total calories. |
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Calories : 7
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