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Friday, July 25

30 dog books, by dogs

Get a view of the world from man's best friend in some of the very best books narrated by dogs.

Read the story


Sunglasses that protect your eyes

Hair, makeup and more! 10 summer beauty tips

Sheer makeup for summer beauty

Al fresco meals: Entertaining outdoors made easy

On your bike! Cycling for fitness



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On your bike! Cycling for fitness
Ramp up the results of your favourite activity by riding your bike in workout mode.




MORE FEATURES

Tone up faster, better
A personal trainer to the stars reveals how shorter workouts can lead to a slimmer, fitter you.

8 bike-buying basics
Get your health in gear and avoid high gas prices with biking, the tried-and-true transportation.

3 slimming thigh exercises
Tone your inner and outer thighs to minimize those unsightly bulges also known as saddlebags.

Video -- 3-minute desk yoga
Restore your energy at your desk with tension-melting stretches and relax with stress-relieving breathing exercises.

Martial arts: The woman's workout
Karate, judo, tai chi and more: Get a kick out of fun fitness that tones, strengthens and increases flexibility.

5 ideas for winter exercise
Find your motivation to exercise in winter with winter fitness tips and advice from a fitness professional.

5 reasons fitness New Year's resolutions fail
Explore factors that derail fitness resolutions and find out how you can sidestep these pitfalls on the path to success.

5 ways to perfect your posture
Try these fantastic activities to keep you in line.

3 thigh-toning exercises
Pull in the reins on saddlebags.

10 budget fitness tips
Fun ways to slim your body and fatten your wallet

5 classic exercises for hurried holidays
Quick and easy fitness moves you can squeeze into your busy schedule.

Have you had your cardio today?
Get motivated and click your way to a printable heart rate chart.

Ballet for fitness and fun
Get great posture, toned muscles and a solid mind-body connection with this classical art.

Water workout
3 refreshing exercises to help you tone up and slim down

Secrets to sexy arms
Be ready for tank top season with easy exercises to maximize your flex appeal.

The BOSU body challenge
Try three easy, effective exercises to strengthen and tone your body

Martial arts fitness
Awaken your body and mind with an invigorating workout that kicks butt!

7 secrets to successful gym memberships
Just starting to exercise? This is the plan for you!

Sweat with your sweetie
Exercise together to strengthen your body -- and your relationship.

3 ab exercises for a flat stomach fast
Get a flat tummy in just four weeks with the best strengthening and toning abdominal exercises.

Top 10 tips for a healthier new year
Make a resolution that promises health and happiness

8 boosts to keep you running
Stay up and running with simple motivational tactics.

Women's strength training
Tone up with our guide to lifting weights in Fitness Express: Part 5

Fitness for women
Explore fitness clubs and classes that cater to ladies only.

Fitness Express: Part 1
Gear up for charity walks with our eight-week program.

Heart-healthy exercise
Great guidelines for effective aerobics

Canadian charity walks in 2006
Take honourable steps to support a great charitable organization.

Whole body shape-up: Part 7
The final instalment to complete the fusion fitness series

10 reasons to exercise now
Great incentives to embrace regular fitness.
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