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3-minute desk yoga, part 1 -- Twist and lower back stretch

Relieve lower back pain and tension right in your office. A yoga instructor guides you through stress-busting exercises you can do at your desk.

By Homemakers.com

See the entire Desk yoga series
-Twist and lower back stretch
-Neck and shoulder stretch
-Exercises for wrists, hands and shoulders
-Exercises for sore feet and legs
-Breathing exercises for stress relief

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