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3-minute desk yoga, part 3 -- Wrists, hands and shoulders

When typing leaves you with pain in your wrists, hands and shoulders, do some simple exercises to ease the tension.

By Homemakers.com

See the entire Desk yoga series
-Twist and lower back stretch
-Neck and shoulder stretch
-Exercises for wrists, hands and shoulders
-Exercises for sore feet and legs
-Breathing exercises for stress relief

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