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3-minute desk yoga, part 5 -- Ujjayi breathing for stress relief

When stress and tension works its way into your workday, vanquish it with "the breath of victory". Slow down and relax with ujjayi breathing.

By Homemakers.com

See the entire Desk yoga series
-Twist and lower back stretch
-Neck and shoulder stretch
-Exercises for wrists, hands and shoulders
-Exercises for sore feet and legs
-Breathing exercises for stress relief

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