 | |  | Side Lunge Slide
-Stand straight, feet hip-width apart, knees slightly bent and hands on hips. Place your left foot on piece of paper to help foot slide.
-Slowly slide your left foot to the side (about three feet) with toes pointed. Keep torso upright. If upper body begins to bend to the side, you've gone too far.
-Slowly slide your left foot back to start. Squeeze glutes as you slide. Repeat 8 to 10 times, then switch sides.
For more advice to shed those unwanted pounds, check out our top weight loss tips » |
|
more articles
