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WHAT'S NEW
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Ballet for fitness and fun
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Get great posture, toned muscles and a solid mind-body connection with this classical art.
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By Kat Tancock
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Ballet is for everyone -- almost
While he notes that people with serious physical problems such as damaged knees or major scoliosis should probably avoid ballet, McCollum says that just about anyone can participate: "If you can walk a 10-minute walk, you can probably start a ballet class." So don't think you have to be strong and flexible to start out -- these are qualities you'll gradually gain from your dance practice. "We all come to dance with our own capabilities, and we all have an inner dancer," he says. "Achievement level is what you make of it."
Before signing up, McCollum recommends asking questions such as whether classes are accumulative (moving ahead at a steady rate but not jumping ahead) and whether beginners' classes are truly for beginners, as well as checking up on the teacher's credentials. There will probably be a certain amount of discipline in the way the class is run, although atmosphere depends on the individual teacher and many instructors allow you to try a class before committing to an entire term. Look to your provincial culture association (such as Dance Nova Scotia or Dance Ontario -- see links below) because they will likely have the best knowledge of what is available in your region.
Tights and tutus?
While you probably won't have a strict dress policy in an adult class, you should wear clothing that is comfortable to move in and as tight-fitting as possible. "We encourage them [students] to wear tight-fitting jazz pants that are tight around the ankle, knee area and hip area so we can look at their alignment," McCollum says. "The hip to knee to foot alignment is really important." A tighter-fitting T-shirt works well for your upper body, and if you're feeling brave, go for a leotard. "The more we can see," says McCollum, "the more we can facilitate your movement patterns." You will need proper ballet shoes, so expect to pay anywhere from $25 to $40 for shoes that will last you at least two or three years.
Join the club
It's obvious that McCollum loves his job, and his enthusiasm for his art is overwhelming -- so much so, I might have to sign up myself. "Don't shy away from ballet," he says, "Enjoy, stand tall, have fun, and point those toes!"
Provincial dance associations
Here are some provincial associations that can help you find a class:
The Dance Centre (B.C.)
Alberta Dance Alliance
Dance Saskatchewan
Dance Manitoba
Dance Ontario
Dance Nova Scotia
Check out these 10 reasons to exercise now!
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