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WHAT'S NEW
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Martial arts fitness
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Awaken your body and mind with an invigorating workout that kicks butt!
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By Carlye Malchuk
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Want to kick up your fitness routine? Looking to put a little more punch into your regular workout? Martial arts fitness is just what you need. Whether it's the high-flying kicks of taekwondo, or the slow, controlled movements of Taoist tai chi, find your perfect fit -- and a convenient class -- with these helpful tips:
Taekwondo
"Taekwondo is considered the world's most popular martial art," says Jeff Pollock, a taekwondo master in Saint John. Taekwondo can be translated as 'the way of defending with foot and fist' and it involves high kicks and fancy legwork. But don't let that scare you. "There is no required fitness level to participate in taekwondo," says Pollock. Classes usually run one- to one-and-a-half hours and you should practise two or three times per week for noticeable benefits including improved stamina, weight loss and muscle toning, he says.
Annual fees for taekwondo classes vary from $300 to over $1,000. There are also testing fees (to achieve belts) and tournament costs for those wishing to compete. But Pollock adds that many gyms offer family plans, which reduce costs and encourage entire families to join in. Find a class near you by checking out the Taekwondo Association of Canada's website for links to provincial associations.
Judo
With stunning throws and strangle holds, judo is a cardiovascular and strength workout that'll enhance your power and increase your flexibility. Judo is a Japanese martial art, with roots in the lethal method of self-defense known as jujitsu. Judo welcomes all fitness levels. Like taekwondo, how often you practise judo is up to you, but most beginner classes are scheduled once or twice a week. The cost is about $200 for a beginner's course (it usually lasts as long as a school year). Look for a gym that's registered with Judo Canada, the national body for the sport. To find a class near you, visit www.judocanada.org, for your provinces' website and club listing.
Share your martial arts stories with other readers in our forums.
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