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WHAT'S NEW
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Martial arts fitness
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Awaken your body and mind with an invigorating workout that kicks butt!
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By Carlye Malchuk
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Karate
Karate is a Japanese form of unarmed combat. The full-contact sport is known for flying sidekicks. A variation of this, kyokushin karate, uses circular movements when executing techniques, as opposed to the linear movements of traditional karate. While classes are held for participants of all ages, kyokushin karate is known as the strongest form of karate, and devoted students are required to participate in strenuous training and conditioning. Classes are usually held twice a week and cost about $500 annually, plus uniform and equipment. To find a kyokushin class near you, go to www.kyokushin.ca and click on the "Dojos" link.
Kickboxing
Kickboxing is exactly what it sounds like. It's boxing with kicks. However, it is also a popular fitness regime drawing many to attend kickboxing fitness classes. Classes range from beginner to advanced and can cost between $500 and $700 annually. There are also cardio strength workouts, which use kickboxing purely for its fitness aspects, and you don't have to test your skills against another. For more information on kickboxing, or to find a club near you, go to www.kickboxingcanada.org.
Tai chi
Tai chi is a slower martial art that focuses on controlled, graceful movements. Taoist tai chi is a variation of the traditional form with emphasis on promoting and restoring health. Because of its slower pace, tai chi may be the martial art of choice for those who have injuries or difficulty moving quickly. There are also modified Taoist tai chi classes that allow those recovering from health problems to reap the benefits. Unlike several the other martial arts, tai chi does not have rankings such as belts or levels to achieve.
Memberships for Taoist tai chi centres run between $120 and $500 annually and there are no equipment costs. For more information or to find a centre near you, visit the International Taoist Tai Chi society at www.taoist.org.
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