5 exercises that tackle tension, increase circulation and deliver a mental boost
By Jill Barker
P.M. stretch
P.M. stretch • Roll up a blanket or towel. • Lie on your back, placing the towel under your back at the base of the shoulder blades. • Extend your arms straight out to the side, palms facing the ceiling with your hands and elbows at shoulder height. • Relax, close your eyes and breathe naturally while letting the tension ease from your body. Stay in that position as long as you like.
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