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MORE FEATURES
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Music therapy for your mood and mind
The right song can calm, inspire or energize you. Learn how to use music to influence your mind and boost your mood.
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A perfectionist's weight-loss plan
Try healthy weight loss strategies that encourage you to forget your flaws, cultivate confidence and improve your body image and self esteem.
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Alzheimer's disease awareness quiz
From stages and symptoms to terminology and risk factors, challenge what you know about Alzheimer's disease and empower yourself with information.
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Happy foods -- Eat to beat the winter blues
Got the blahs? Eat good mood foods and beat the winter blues.
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GAD: When worry is an illness
Is it just a regular run of stress, or are you struggling with generalized anxiety disorder?
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A 3-minute stress reliever
Explore the benefits of guided imagery and listen to an audio clip that'll virtually take you to a tropical beach.
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30 days of holiday stress relief
The countdown starts on December 1st and takes you all the way to New Years Resolutions stress-free.
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Do you have an anger problem?
How to spot the signs and cope with excess anger.
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The power of gratitude
Feeling grateful moves the heart, but expressing it ignites the soul.
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Why stress can be good for you
Frenetic festivities are a fact of life at this time of year. By changing how you respond to it, you can convert frantic anxiety (bad) into positive energy and excitement (good).
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Can coloured lights heal?
Find out how colour light therapy is used to treat headaches, depression and other illnesses.
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Destigmatize mental illness
Uncover the mysteries of five common disorders of the mind
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Reconnect at a wellness retreat
Find out how a weekend of yoga or meditation can satisfy your soul.
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5 best anger busters
Don't get mad, get healthy. Try one of these suggestions for dealing with your rage in satisfying ways.
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Conquer a gambling addiction
If you or someone you know is a problem gambler, find help here.
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4 healing arts
Satisfy your soul with do it yourself therapies.
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How to love your life
Discover how mindful living can lead to a happier you.
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10-minute stress busters
When holiday tension starts to take over, take time out for one of our five simple -- but effective -- methods to unwind.
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Get away!
Soothing retreats that reenergize and replenish
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Anger management 101
Learn how to control a potentially intense and explosive emotion.
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Recharge your energy
Follow simple steps that'll help you to relieve stress.
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5 instant feel-good tips
Bring joy into your life with smart and simple ways to boost your happiness.
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Increase your optimism
Enjoy a brighter lifestyle with a seven-step guide to positive thinking.
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Ease into yoga
A beginner's guide to the popular mind-body discipline.
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Eat, drink and be merry
You don't have to feel guilty about indulging in those holiday treats.
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Solutions for SAD sufferers
Discover some uplifting options for overcoming Seasonal Affective Disorder.
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Combat worry, sleep better
Tame troublesome thoughts so you can get the sleep you need.
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A personal coach's tips for managing holiday stress
Create a plan of action to reduce pressures during the festive season.
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Damage control for the holiday season
Take wellness breaks and feel great throughout the festivities.
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