|
|
|
WHAT'S NEW
|
 |
|
|
|
|
|
The scoop on sodium
|
|
|
A pinch of bloating and heart disease: why too much salt is making us sick, and how to slash your sodium intake.
|
|
|
By Rosie Schwartz
|
|
|
|
|
It's time for a salt shakedown. Medical researchers have arrived at a firm consensus that our penchant for sodium-laden foods is linked to an increased risk of high blood pressure, heart disease, stroke and kidney stones, among other ailments. Since sodium is found not only in table salt, or sodium chloride, but also in a wide assortment of processed and prepared foods, there can be hidden sources lurking in your menu. Some people, including the elderly and those with high blood pressure, kidney disease and diabetes, are more sensitive to any excess of sodium in their diets, possibly increasing the risks to their health. And when women complain of water retention, you can bet that sodium sensitivity is partially to blame. But eating foods with potassium, another mineral, can help counter sodium's negative effects. Aim to strike a fine balance between consuming more potassium and less sodium.
The potassium factor
Increasing your potassium intake has been shown to decrease sodium sensitivity and its resulting water retention -- a boon to the many women who feel bloated all too frequently. Although bananas are well known for their high potassium content, there are many other potassium-boosters to choose from.
• Eat more fresh and frozen fruits and vegetables. Dark leafy greens, tomatoes, mushrooms, citrus fruits, melons, berries and kiwis are just a few examples of top-notch sources. Skip sauced frozen vegetables because they likely contain a hefty dose of sodium. As well, dress your salads with extra-virgin olive oil and vinegar or lemon juice instead of sodium-packed bottled dressings.
• Add lower-fat milk and yogurt to your diet.
• Try potassium-rich legumes, such as dried beans, peas and chickpeas, in meatless meals, in soups or salads or as a foundation for a dip or spread.
Page 1 of 2
|
|
|
|
|
|
|
|
|
|
|
|
 more articles |
|
|
|
|
|
|
