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Ask the expert
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Energy down? Juice up!
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By Alison Finney
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Can you suggest a healthy way to boost my energy?
Fresh organic vegetable juice is an incredible source of vitamins and minerals and will keep your energy going strong.
Kale, spinach, cucumber, celery, ginger, lemon, parsley, beets and carrots are wonderful when juiced.
If you don't own a juicer, head to a local health food stores or restaurant that makes fresh organic juices.
When you're facing a mid-afternoon energy slump, drink a glass of fresh vegetable juice for a healthy and tasty energy boost.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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