The burning sensation of a sore throat can be the sign of a cold or it can be caused by dry air or allergies.
Here are three soothing remedies:
• The spice turmeric has antiseptic qualities to fight bacteria. Stir 1/2 teaspoon of salt and 1 teaspoon of ground turmeric into a cup of warm water and gargle with this mixture before going to bed.
• Sage reduces swollen tissue. Chop 2 teaspoons of fresh sage leaves and place them in a cup. Fill the cup with boiling water and let the mixture steep for 10 minutes. Strain the leaves. Let the sage tea cool and use it as a mouthwash.
• Ginger and pineapple contain natural anti-inflammatory agents that can speed the healing of a sore throat. Juice 1 cup of fresh pineapple and a slice of ginger for a delicious healing drink.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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