Unwanted noise can be frustrating and stressful, especially when you want to relax at the end of the day. Traffic noise and loud music feel like they invade your privacy and space. Spending time in a tranquil space you've created in your home can help you feel calm and peaceful. Here are some tips to help you get started.
• Softly played music is relaxing and can help block out directly sounds. The sound you choose is a personal preference. Try picking up a recording of sounds from nature, new age music or soothing chants.
• Wind chimes placed near a window can add to creating a restful sound.
• Keeping your space clear of clutter will also help your mind feel less cluttered.
Clear a space and play some beautiful soft music to create an oasis of calm to help you recharge and feel your best.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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