Cellulite is a type of fat tissue in the subcutaneous layer of the skin that contains constricting bands of connective tissue. It's hard to get rid of cellulite, but here are a few ways to lessen it:
1. Improve your circulation with massage and skin brushing.
2. Drink more water to flush out toxins.
3. Reduce your intake of salt and food preservatives.
4. Exercise daily to improve circulation and flush toxins from the body.
These methods for reducing cellulite are simple, natural and inexpensive.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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