How can I get started meditating?
Meditation is like contemplation. There are many meditation techniques; here's an easy one that uses visual focus.
• Sit in a comfortable chair or cross-legged on the floor, lights dimmed, with a lit candle in front of you.
• Softly focus your gaze -- and your attention -- on the candle flame.
• Breathe slowly and deeply. Each time your mind wanders, bring your thoughts back to the flame. You may begin to notice your breath more, and even your heartbeat.
• Sit for three to five minutes to start.
• To end your meditation, stretch your fingers and toes and bring your attention back to your surroundings.
The brain controls the chemical balance of the body and when it is in a relaxed state, the balance changes from busy to calm. Meditation also benefits the heart and the whole nervous system to help you cope better with stress.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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