Do you rush to eat your meals and then find yourself bloated and uncomfortable? Here are 5 ways to improve your digestion.
1. Chew your food. Digestion actually begins in your mouth. Take smaller bites and thoroughly chew each bite of food.
2. Drink water. Constipation often happens when we don't drink enough fluids.
3. Increase your fibre intake. An apple a day really does work. Flaxseeds can also help and can easily be sprinkled on your morning cereal or a salad (it's best to grind them first).
4. Eat in the moment. Taste and savour your food. Eat in beautiful surroundings. Try not to eat and work at the same time.
5. Watch for food allergies and sensitivities. Food sensitivities are the cause of many digestive problems. Consult with a specialist to determine if you have a food sensitivity or allergy.
It's easy to forget how important it is to slow down when you eat. By taking a few extra minutes during your meal, you'll improve your digestive habits -- and get the most out of the foods you eat.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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