How can I quiet my mind so I can easily fall asleep?
If you find it difficult to unwind before bedtime, try one, or all, of these steps for a restful night's sleep.
1. Take a warm bath or shower for a relaxing, calming effect.
2. Wear comfortable clothing to bed.
3. Keep work-related material out of the bedroom.
4. Keep your bedroom dark or very dimly lit.
5. Try a gentle self-massage. Rub your hands, feet and neck with pure almond oil to relax your body and settle your thoughts.
Sweet dreams.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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