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Ask the expert
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Yoga 101
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By Alison Finney
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I'm curious about yoga. What is it, and is it right for me?
Here are some basic facts about yoga and what it can do for you:
• Yoga is a gentle exercise system that benefits both body and mind. The word yoga comes from the Sanskrit word for "union." Yoga focuses on breathing, postures (or asanas) and meditation to restore the whole person.
• Yoga benefits the body by relaxing muscles and improving flexibility. It calms the mind by teaching us how to manage stress, emotions and habits. When your mind is relaxed, your ability to concentrate improves and you can be more peaceful.
• Yoga is safe for people of all ages and all levels of fitness. Even pregnant women and those with chronic health problems can practise yoga under the guidance of a qualified teacher.
• People with stress-related problems such as high blood pressure, anxiety, backaches, fatigue, arthritis and depression can benefit from a regular yoga routine because yoga can be practised at your individual level of comfort.
Want to learn more? Click here to find out how to get started with yoga.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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