1. Minimize glare by adjusting window shades, blinds or drapes to block sunlight and reflections.
2. Blink more often to keep your eyes moisturized.
3. Refocus your eyes. Look away from your computer or your work every 15 minutes or so. If you don’t have a window to look out, hang a picture of a beautiful outdoor scene near your work area.
By giving your eyes short breaks, you can alleviate eye strain and help reduce headaches and neck tension. Give it a try next time you notice your eyes feeling a little tired.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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