What should I do to relieve pain in my sore and tight hands?
After several hours of typing on the computer or working with your hands, your palms and fingers can feel tired and sore. Here are three easy steps to a tension-melting hand massage:
1. Squeeze each finger all over and make small circular movements over the joints.
2. Hold one finger at its base and pull it gently, letting your grip slide toward your fingertip. Repeat with each finger.
3. Turn your hand over and support the back with your fingers. Work your thumb in firm circles, moving all over your palm and around your wrist.
Repeat with the other hand, then finish by applying hand lotion. In three easy steps, you can ease tightness in your hands and continue working comfortably.
Alison Finney is a certified hatha and kundalini yoga teacher in Ottawa. She is registered with the Yoga Alliance and the International Kundalini Yoga Teachers Association and is the founder of PranaShanti, a health and yoga resource. For more information, visit www.pranashanti.com.
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