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BOOKS
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Mental Fitness for Life: 7 Steps to Healthy Aging
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By Sandra Cusack, Ph.D., Wendy Thompson, M.A.
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Mental Fitness for Life: 7 Steps to Healthy Aging
By Sandra Cusack, Ph.D., Wendy Thompson, M.A.
Key Porter Books |
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Aging is a reality we all face and often, we do so reluctantly with fear and pessimism. The authors of Mental Fitness for Life explain that every stage of life has hurdles and challenges that threaten mental fitness. Thus, this book is beneficial for people of all ages. Readers will find tools that will help them adapt to life changes and maintain a good level of mental fitness.
Featured in Mental Fitness for Life is an easy guide to aging well. The guide, 7-Steps to Healthy Aging, is a compendium of specialist advice that can ultimately lead to an active and flexible mind. Decades of research have uncovered that Goal Setting, power thinking, creativity, positive mental attitude, memory and learning, speaking your mind and mentally fit for life are the seven most important aspects of maintaining good mental fitness. Featured with the explanation of each step are puzzles and quizzes that have been tested to improve mental fitness at any age.
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