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The Little Book of Stress Relief
By David Posen, M.D.
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Are you in a hurry to get the kids off to school, worried about paying your next credit card bill or nervous about tomorrow's job interview? Don't stress out, read on.
The Little Book of Stress Relief (Key Porter Books Ltd., 2003), by stress expert Dr. David Posen, will help you to live a stress-free life and keep a healthy work-life balance. He examines how not drinking coffee, getting eight hours of sleep and learning to say "no" can make your life more blissful.
Offering 52 prescriptions to eliminate stress, The Little Book of Stress Relief will help you to cope with tensions caused by money, or lack thereof, and feelings such as exhaustion from the pressures of daily life.
Throughout the book, you will find insightful quotes by many people from comic Steven Wright to Henry Kissinger.
With the holidays approaching, stress will surely go into overdrive. Relax, take a time-out and read a few chapters of this book. It just may bring you a sense of tranquility and a different view on life's challenges.
— Christina Bernardo
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