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| General Category : Salads and Salad Dressings |
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| Food Group : Eggs, Vegetables, Poultry-Chicken |
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| Preparation Method : BBQ |
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| Russian dressing is an old-fashioned, classic mix of many flavourings that's definitely worth revisiting. |
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Ingredients
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4 boneless skinless chicken breasts |
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Marinade: |
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2 tbsp (30 mL) tomato chili sauce or ketchup |
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1 tbsp (15 mL) vegetable oil |
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1-1/2 tbsp (22 mL) chopped fresh dill, or 1 tsp/5 mL dried dillweed |
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1/2 tsp (2 mL) each salt and black pepper |
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Russian Dressing: |
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1 hard-cooked egg, finely chopped |
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1 ripe tomato, peeled, seeded and finely chopped |
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Half dill pickle, finely chopped |
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2 tbsp (30 mL) finely chopped fresh parsley |
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2 tbsp (30 mL) finely chopped fresh chives |
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1 tbsp (15 mL) chopped fresh dill, or 3/4 tsp/4 mL dried dillweed |
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2 tsp (10 mL) chopped capers |
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3/4 tsp (4 mL) sweet paprika |
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1/2 tsp (1 mL) black pepper |
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Pinch salt |
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3/4 cup (175 mL) mayonnaise |
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2 tbsp (30 mL) tomato chili sauce or ketchup |
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1 tbsp (15 mL) cider vinegar |
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Suggested Salad: |
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1 head iceberg lettuce, coarsely shredded |
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Quarter small red cabbage, finely shredded |
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4 cooked beets, quartered |
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12 cooked small new potatoes, quartered |
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1 bunch cooked or raw baby carrots, or 4 small carrots, sliced |
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2 small cucumbers, sliced |
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Preparation
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Marinade: In bowl, whisk together chili sauce, oil, dill, salt and pepper. Add chicken and roll to coat; marinate for at least 30 minutes or, refrigerated, for up to 1 day.
Russian Dressing: Stir together egg, tomato, pickle, parsley, chives, dill, capers, paprika, pepper, salt, mayonnaise, chili sauce and vinegar.
Grill chicken over medium-high heat, turning once, until no longer pink in centre of thickest part, about 12 minutes; remove from heat and let stand for 5 minutes, then slice.
Suggested Salad: Meanwhile, arrange lettuce and cabbage on 4 plates; top with beets, potatoes, carrots and cucumbers. Top each plate with chicken; spoon dressing over top.
Makes 4 servings.
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Nutritional information
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Per serving: about 716 cal, 41 g pro, 38 g total fat (6 g sat. fat), 57 g carb, 11 g fibre, 141 mg chol, 909 mg sodium. % RDI: 13% calcium, 36% iron, 115% vit A, 102% vit C, 137% folate.
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Source
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Homemakers Magazine: June 2007
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