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Tuesday, October 7

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•	10 ways to serve fresh figs

•	20 easy bean recipes

•	5 healthy Thanksgiving dishes

•	Ingredient of the month: Peppers

•	Download of the month: Savings tracker dream sheet

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Sites to See

Food & Nutrition

World's Healthiest Foods
All the nutritional information you need to make healthy eating choices.
http://www.worldshealthiestfoods.com

Interactive Food Finder
Everything you don’t want to know about fast-food dining, but should!
http://www.olen.com/food/index.html

Wine Spectator
A site that'll help you to pick out a great bottle of wine.
http://www.winespectator.com

Health & Fitness

The Longevity Game
A fun online game that calculates your life expectancy based on 12 variables.
http://www.nmfn.com/tn/learnctr-lifeevents-longevity

The Canadian Chiropractic Association
A great resource for people who suffer with back and neck pain.
http://www.ccachiro.org/

Heart and Stroke Foundation of Canada
Learn to recognize warning signs and get prevention tips for heart and stroke.
http://ww2.heartandstroke.ca/Page.asp?PageID=24

The Arthritis Society: Joints in Motion
Run, walk, hike -- heck , even bike, and help millions who suffer with a debilitating ailment: arthritis.
http://www.arthritis.ca/support%20our%20efforts/jim/default.asp?s=1

The Breast Cancer Site
Click on the "Fund Free Mammograms" square and you'll contribute to the fight against breast cancer.
http://www.thebreastcancersite.com/

ehealth Forum
An online support community that discuss es health questions. The subjects addressed range from acne and eating disorders all the way to menopause.
http://ehealthforum.com/health/home.php

Women's Health Matters
A Web site dedicated to providing women with reliable health-care information.
http://www.womenshealthmatters.ca

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