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Massage: A hands-on cure

Discover 11 different therapies and find the right fix for you.

By Janet Rowe

Bodywork basics
Most massage therapies are available in both clinical (for healing) and spa (for relaxation) settings. In a clinic, expect the first session to include a review of your medical history. In a spa, expect the prices to be higher than the clinical prices listed below. No matter your reason for enjoying a massage, it's good to allow quiet time afterward to absorb the experience.

Swedish
What it's for: At a spa, mostly for relaxation; in a clinic, a therapeutic massage can help with conditions such as stress, migraine or carpal tunnel syndrome
What happens: Stroking and kneading one undressed body part at a time, from head to toe, using oil
You'll feel: Relaxed and energized
Cost: $50 to $80 for 45 to 90 minutes

Shiatsu
What it's for: Relaxation; preventive health for minor ailments, such as insomnia or menstrual disorders; based on the traditional Asian system of pressure on bodily "energy meridians"
What happens: Stretching muscles, rotating joints, and pressing, shaking or pinching pressure points all over the (loosely clothed) body
You'll feel: Calm and relieved; some people experience healing reactions, such as mild headache or feeling emotional
Cost: $60 to $75 for 60 minutes

Hot stones
What it's for: Touted as the ultimate relaxer, this is a spa rather than a clinical therapeutic technique
What happens: heated, smooth basalt stones are placed on, and massaged over, your muscles
You'll feel: Incredibly relaxed and grounded
Cost: $100 to $140 for 60 to 75 minutes

Reflexology
What it's for: Relaxation; stimulating the body to heal itself of conditions from indigestion to acne to jet lag
What happens: Firm pressure applied to points on your bare feet, hands and/or ears
You'll feel: Relaxed, with a definite sense of well-being
Cost: $25 to $65 for 45 to 60 minutes

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1. Therapies 1 - 4
2. Therapies 5 - 11
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