Bodywork basics
Most massage therapies are available in both clinical (for healing) and spa (for relaxation) settings. In a clinic, expect the first session to include a review of your medical history. In a spa, expect the prices to be higher than the clinical prices listed below. No matter your reason for enjoying a massage, it's good to allow quiet time afterward to absorb the experience.
Swedish
What it's for: At a spa, mostly for relaxation; in a clinic, a therapeutic massage can help with conditions such as stress, migraine or carpal tunnel syndrome
What happens: Stroking and kneading one undressed body part at a time, from head to toe, using oil
You'll feel: Relaxed and energized
Cost: $50 to $80 for 45 to 90 minutes
Shiatsu
What it's for: Relaxation; preventive health for minor ailments, such as insomnia or menstrual disorders; based on the traditional Asian system of pressure on bodily "energy meridians"
What happens: Stretching muscles, rotating joints, and pressing, shaking or pinching pressure points all over the (loosely clothed) body
You'll feel: Calm and relieved; some people experience healing reactions, such as mild headache or feeling emotional
Cost: $60 to $75 for 60 minutes
Hot stones
What it's for: Touted as the ultimate relaxer, this is a spa rather than a clinical therapeutic technique
What happens: heated, smooth basalt stones are placed on, and massaged over, your muscles
You'll feel: Incredibly relaxed and grounded
Cost: $100 to $140 for 60 to 75 minutes
Reflexology
What it's for: Relaxation; stimulating the body to heal itself of conditions from indigestion to acne to jet lag
What happens: Firm pressure applied to points on your bare feet, hands and/or ears
You'll feel: Relaxed, with a definite sense of well-being
Cost: $25 to $65 for 45 to 60 minutes
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