
With Easter coming up, many people will be glazing hams, poaching salmon and roasting turkeys for their Easter Feasters. At my house, we’ll be eating rabbit. I’m certainly not too old to enjoy a good piece of Easter chocolate, but I’m definitely past crawling around on the floor looking for hidden chocolate bunnies that taste more like waxen sugar than chocolate. (Besides, I invariably find dust bunnies, too, and that causes me to clean instead of holiday).
While I might sound macabre, you should know that eating rabbit is trending up. I was surprised to read in Kim Seversen’s recent New York Times article that rabbit has been a difficult sell in New York restaurants. In 1996 when my husband and his partner opened Pangaea, ballotine of rabbit was on the menu and sold as well then as it does today.
With rabbit becoming more popular at restaurants, more people are cooking it at home, too. I’ve seen it in every major grocery store lately sold skinned, cleaned and whole. Although many people compare rabbit to chicken, it has its own challenges in the kitchen.
1. Boning rabbit is difficult since its skeletal structure changes at the midway point of the spine. The spine at the back half of the rabbit has five points, like a star, and the knife must navigate around each of these points. It’s a bit finicky so ask the butcher if he’ll bone it for you if you need a boneless piece of meat for your recipe.
2. Cook rabbit until the internal temperature reaches 160ºF on an instant read thermometer.
3. In my area, most rabbits sold are young, small and tender. You can easily identify them by their nice pink skin and small size; they’re usually less than 3 lbs (1.5 kg). Older rabbits have darker meat and are larger and a little tougher so they’re ideal for braising.
Looking for an easy beginner rabbit recipe? This one is easy and delicious. I like to serve it with polenta!
Rabbit Cacciatore
2 tbsp (30 mL) all-purpose flour
1 tsp (5 mL) each salt and pepper
1 young rabbit, cut into pieces
3 tbsp (45 mL) vegetable oil
1/2 cup (125 mL) red wine or low sodium chicken broth
1 large onion, sliced
11/2 tsp (7 mL) each dried thyme and oregano leaves
1 bay leaf
2 cups (500 mL) sliced mushrooms, about 4 oz/125 g
1 can (28 oz/796 mL) diced tomatoes
3 tbsp (45 mL) tomato paste
4 tsp ( 20 mL) balsamic vinegar
1 green pepper, cored and chopped
2 cloves garlic, minced
Blend the flour with the salt and pepper. Coat the rabbit evenly in this mixture. Heat half the oil in a deep skillet or Dutch oven set over medium-high heat. Brown the rabbit all over, working in batches. Transfer browned pieces to a bowl.
Stir the wine into the pan and bring to a boil. Stir to scrape up the cooked on bits. When the wine is reduced by half, add the remaining oil and reduce the heat to medium. Add the onion, thyme and oregano. Cook, stirring often, for 5 minutes. Add the mushrooms and cook for 5 minutes longer. Add a small amount of the diced tomatoes to scrape up all the cooked on bits. Then add the remaining diced tomatoes, tomato paste, vinegar, green pepper, and garlic.
Bring the mixture to a boil, stirring often with a wooden spoon. Nestle the browned rabbit pieces into the tomato mixture and reduce heat to low. Simmer, stirring and turning the meat occasionally, for 30 to 45 minutes or until rabbit is cooked through and juices are thickened. Makes 4 servings. (Recipe doubles easily.)









