Food > Recipe Directory > Courses/Meal Type > Main Course > Ale-Braised Steak with Parsnips and Mushrooms
Ale-Braised Steak with Parsnips and Mushrooms Recipe
Ale-Braised Steak with Parsnips and Mushrooms
Ingredients
- 12 oz (375 g) cremini or white mushrooms
- 2 tbsp (30 mL) all-purpose flour
- 1/2 tsp (2 mL) (approx) black pepper
- 3/4 tsp (4 mL) (approx) salt
- 3 lbs (1.5 kg) inside or outside round or top sirloin steak
- 3 tbsp (45 mL) butter
- 1 onion diced
- 1 leek (white and light green parts only), diced
- 1 small stalk celery, diced
- 4 cloves garlic, pressed or minced
- 1 bay leaf
- 1 tbsp (15 mL) grated gingerroot
- 2 tsp (10 mL) chopped fresh thyme or 3/4 tsp/4 mL dried thyme
- 1/4 tsp (1 mL) each ground clove and nutmeg
- 2 tbsp (30 mL) vegetable oil
- 2 cups (500 mL) dark ale or stout
- 3/4 tsp (4 mL) beef stock concentrate or half beef bouillon cube, or 2 tsp/10 mL soy sauce
- 3 large parsnips, cut in large chunks
- 1/3 cup (75 mL) finely chopped parsley
Preparation
Twist stems off mushrooms; setting caps aside, finely dice stems. In bowl, whisk together flour, pepper and 1/4 tsp/1 mL of the salt; add steak and roll to coat.
In large skillet, melt butter over medium-high heat; sauté onion, leek, celery and mushroom stems until vegetables are softened and onion begins to brown. Add garlic, bay leaf, ginger, thyme, cloves, nutmeg and remaining salt; sauté until garlic is fragrant, about 1 minute, and scrape into Dutch oven.
Add oil to skillet and increase heat to high; brown both sides of steak. Transfer to pot.
Pour off and discard fat from skillet; add ale and bring to boil, scraping up brown bits from bottom of pan. Stir in beef stock concentrate; boil for 1 minute. Pour into pot; add parsnips and bring to boil.
Cover and transfer to 350F/180C oven; braise until meat and parsnips are tender, 1-1/2 to 2 hours. Meanwhile, fry mushroom caps in remaining butter and pinch each of the salt and pepper until browned and almost tender; set aside.
Transfer steak and parsnips to warmed serving platter; keep warm.
In pot over medium-high heat, add mushrooms to pan juices and boil until mushrooms are tender; remove bay leaf and stir in parsley.
Slice meat; spoon sauce and mushrooms over slices.
Makes 8 servings.
- Serving(s)
- 8
| Per serving: about | |
|---|---|
| Calories | 372 |
| Protein | 40 g |
| Fat (total) | 14 g |
| Sat. Fat | 6 g |
| Carbohydrate | 20 g |
| Fibre | 3 g |
| Cholesterol | 87 mg |
| Sodium | 382 mg |
| Calcium | 5 % RDI |
| Iron | 31 % RDI |
| Vitamin A | 6 % RDI |
| Vitamin C | 23 % RDI |
| Folate | 31 % RDI |
Also in this menu:
Source
Homemakers Magazine: April 2008
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