Food > Recipe Directory > Courses/Meal Type > Breakfast > Almond Granola
Almond Granola Recipe
Almond Granola
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The heart-healthy monounsaturated fats found in almonds and almond butter are essential to a healthy diet. Enjoy this granola for breakfast or as a healthy dessert with fruit and low-fat yogurt.
Ingredients
- 1/2 cup 125 mL) apple cider
- 1/3 cup (75 mL) almond butter
- 1/3 cup (75 mL) liquid honey
- 1 tsp (5 mL) cinnamon
- 1 tsp (5 mL) vanilla
- 1/4 tsp (1 mL) salt
- 4 cups (1 L) large-flake rolled oats
- 1/3 cup (75 mL) sliced almonds
- 1/3 cup (125 mL) dried blueberries
Preparation
In saucepan, heat together cider, almond butter, honey, cinnamon, vanilla and salt over medium heat until almond butter is melted; remove from heat. Stir in oats and almonds. Spread on rimmed baking sheet; bake in centre of 350F (180C) oven, stirring often, until light golden, 15 minutes.
Stir in blueberries; bake until fragrant and golden, about 12 minutes. Let cool. (Make-ahead: Store in airtight container for up to 2 weeks.)
Makes 6 cups (1.5 L), about 18 servings.
- Serving(s)
- 18
| Per serving: about | |
|---|---|
| Calories | 150 |
| Protein | 4 g |
| Fat (total) | 5 g |
| Sat. Fat | 1 g |
| Carbohydrate | 24 g |
| Fibre | 3 g |
| Sodium | 35 mg |
| Calcium | 4 % RDI |
| Iron | 9 % RDI |
| Folate | 5 % RDI |
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