Food > Recipe Directory > Courses/Meal Type > Lunch > Asparagus, Ham and Goat Cheese Sandwiches
Asparagus, Ham and Goat Cheese Sandwiches Recipe
Asparagus, Ham and Goat Cheese Sandwiches
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Add some zing to the traditional array of tea sandwiches with these up-to-date fillings.
Ingredients
- 30 cooked asparagus spears
- 10 oz (300 g) soft unripened goat cheese
- 1/4 cup (60 mL) finely chopped chives
- 1/4 tsp (1 mL) grated lemon rind
- 1 tbsp (15 mL) lemon juice
- 1/4 tsp (1 mL) black pepper
- Pinch salt
- 20 slices egg or white sandwich bread
- 10 oz (300 g) thinly sliced cooked ham
Preparation
Trim asparagus to same length as bread slices. Slice each spear in half lengthwise; set aside.
With fork, blend together cheese, chives, lemon rind and juice, pepper and salt. Spread 1 side of each slice of bread with 1 tbsp/15 mL cheese mixture. Top with asparagus slices lined neatly side by side; top with ham, then remaining bread slices. Cut off crusts; cut into finger sandwiches as desired, cutting across asparagus.
Makes 30 to 40 pieces.
- Serving(s)
- 30 to 40
| Per each of 40 pieces: about | |
|---|---|
| Calories | 77 |
| Protein | 5 g |
| Fat (total) | 3 g |
| Sat. Fat | 1 g |
| Carbohydrate | 8 g |
| Fibre | 1 g |
| Cholesterol | 15 mg |
| Sodium | 207 mg |
| Calcium | 3 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 3 % RDI |
| Vitamin C | 3 % RDI |
| Folate | 13 % RDI |
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Source
Homemakers Magazine: May 2006
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