Food > Recipe Directory > Courses/Meal Type > Soup > Autumn Vegetable Minestrone

Autumn Vegetable Minestrone Recipe

Autumn Vegetable Minestrone

Homemakers Best Tested
By
The Homemakers Test Kitchen
Photography by
Kevin Hewitt
There are as many minestrone recipes as there are Italian cooks, with every region having its own style and every season demanding a different combination of vegetables. This simple dish combines vegetables, beans, and pasta or rice to make a one-pot meal. Feel free to substitute whatever vegetables are at hand, such as turnips, leeks, squash, parsnips, parsley root or potatoes.

Ingredients

3/4 cups  (175 mL)  dried white kidney beans
1 can  (28 oz/796 mL) whole tomatoes
3 tbsp  (45 mL)  extra-virgin olive oil
2 Italian sausages, chopped
1 large onion, chopped
3 celery stalks, chopped
3 carrots, chopped
1 bay leaf
1 cup  (250 mL)  chopped flat-leaf parsley
2 cups  (500 mL)  green beans, chopped
4 cups  (1 L)  shredded Savoy cabbage
2 tsp  (10 mL)  salt
Half small cauliflower, chopped
3/4 cups  (175 mL)  whole wheat macaroni
2 cloves garlic, chopped
3/4 cups  (175 mL)  grated Parmesan cheese

Preparation

Soak beans in water overnight. (Or place beans and water in saucepan; boil for 5 minutes. Remove from heat; cover and soak for 1 hour.) Drain. Place in saucepan; cover with enough water to cover beans by 3 inches (8 cm). Bring to boil; reduce heat and simmer until tender, 1 to 2 hours. Drain, reserving enough of the cooking liquid, and adding water if necessary, to make 4 cups (1 L).

Meanwhile, seed tomatoes and strain juice; set aside. In large soup pot or Dutch oven, heat 1 tbsp (15 mL) of the oil over medium heat; fry sausages until cooked through, 4 to 5 minutes. Add onion; increase heat to medium-high and sauté until golden, 4 to 5 minutes. Add celery, carrots, bay leaf and 1/2 cup (125 mL) of the parsley; sauté for 2 minutes. Add kidney beans and reserved cooking liquid, tomatoes and juice, green beans, cabbage and 1-1/2 tsp (7 mL) of the salt; bring to boil. Reduce heat and simmer until cabbage is soft, about 30 minutes. Add cauliflower and macaroni; simmer for 15 minutes.

In food processor, make paste of garlic, cheese and remaining oil, salt and parsley. Serve on the side to be stirred into soup.

Makes 8 servings.

Autumn Vegetable Minestrone
Serving(s)
8
Nutritional Information
Per serving: about
Calories 311
Protein 16 g
Fat (total) 15 g
Sat. Fat 4 g
Carbohydrate 32 g
Fibre 8 g
Cholesterol 21 mg
Sodium 1101 mg
Calcium 21 % RDI
Iron 26 % RDI
Vitamin A 84 % RDI
Vitamin C 67 % RDI
Folate 54 % RDI

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Source

Homemakers Magazine: October 2005

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