Food > Recipe Directory > Courses/Meal Type > Sides > Indian-Style Roasted Cauliflower
Indian-Style Roasted Cauliflower Recipe
Indian-Style Roasted Cauliflower
If you haven't tried roasting cauliflower before, you won't believe how delicious it is. Tender and sweet, the roasted cauliflower takes on strong seasonings well. I like both of these recipes so much that I wouldn't know which to suggest you make first. (See link to Sicilian-Style Roasted Cauliflower.)
Ingredients
- 2 tbsp (30 mL) sesame oil
- 1 tbsp (15 mL) lime or lemon juice
- 4 tsp (20 mL) Indian curry paste
- 1/2 tsp (2 mL) salt
- 1 head cauliflower (about 3 lb/1.5 kg)
- 12 cloves garlic, peeled
- 1/4 cup (60 mL) chopped fresh coriander (optional)
Preparation
In large bowl, stir together oil, lime juice, curry paste and salt. Cut cauliflower into florets; toss with garlic in curry mixture. Scrape into greased 12-cup (3 L) casserole dish; roast in 400F (200C) oven, stirring a few times, until tender and lightly browned, 50 to 60 minutes. Sprinkle with coriander (if using).
Makes 4 to 6 servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 93 |
| Protein | 273 g |
| Fat (total) | 7 g |
| Sat. Fat | 1 g |
| Carbohydrate | 8 g |
| Fibre | 3 g |
| Sodium | 211 mg |
| Calcium | 3 % RDI |
| Iron | 4 % RDI |
| Vitamin A | 1 % RDI |
| Vitamin C | 92 % RDI |
| Folate | 25 % RDI |
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