Recipe

Beef Sirloin Stir-Fry with Orange-Garlic Sauce

Homemakers Best Tested
By
The Homemakers Test Kitchen
Photography by
Kevin Hewitt (photo: Beef Sirloin Stir-Fry with Orange-Garlic Sauce)
Serve this fresh, attractive and garlicky stir-fry with rice and a green vegetable.

Ingredients

12 oz  (375 g)  beef sirloin 375 g
1-1/2 tbsp  (22 mL)  soy sauce
2 tsp  (10 mL)  cornstarch
5 carrots
1 orange
1-1/2 tsp  (7 mL)  each rice vinegar and sesame oil
5 cloves garlic, minced
1 green onion, thinly sliced
Pepper, granulated sugar, vegetable oil and salt

Preparation

Cut beef across grain into thin strips; mix with 1 tbsp (15 mL) of the soy sauce, cornstarch and 1/2 tsp (2 mL) pepper.

Cut carrots into thirds; thinly slice lengthwise.

Grate 1/4 tsp (1 mL) of the orange rind; place in small bowl.

Juice orange (you should have 1/2 cup/125 mL), discarding pulp; add juice to bowl with remaining soy sauce, rice vinegar and sesame oil; stir in generous pinch of sugar until dissolved. Set aside.

In wok or skillet, heat 1 cup (250 mL) oil over high heat; fry half of the beef until lightly browned, 30 to 60 seconds. Using slotted spoon, transfer to sieve set over bowl to drain any remaining oil. Repeat with remaining beef. Fry carrots until edges are browned, 4 to 5 minutes; using slotted spoon, transfer to sieve.

Pour out all but 1 tbsp (15 mL) of the oil. Add garlic and pinch of salt; stir-fry until golden, about 20 seconds. Add orange mixture; when boiling, add beef and carrots. Stir-fry until sauce is thickened, about 30 seconds. Transfer to serving plate and sprinkle with onion.

Makes 4 servings.

Beef Sirloin Stir-Fry with Orange-Garlic Sauce
Serving(s)
4
Nutritional Information
Per serving: about
Calories 254
Protein 20 g
Fat (total) 12 g
Sat. Fat 2 g
Carbohydrate 17 g
Fibre 3 g
Cholesterol 40 mg
Sodium 502 mg
Calcium 5 % RDI
Iron 20 % RDI
Vitamin A 228 % RDI
Vitamin C 27 % RDI
Folate 12 % RDI

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Source

Homemakers Magazine: October 2005

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Beef Sirloin Stir-Fry with Orange-Garlic Sauce

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  • Trish wrote:

    Dec 14, 2006

    2009-09-22 10:49 AM

    This meal is excellent and I give it a 10. If you like you can add more orange juice.
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