Food > Recipe Directory > Courses/Meal Type > Main Course > Breaded Cauliflower Cutlets
Breaded Cauliflower Cutlets Recipe
Breaded Cauliflower Cutlets
Ingredients
- 1 head cauliflower (about 1-1/2 lb/750 g)
- 1 cup (250 mL) dry bread crumbs
- 1-1/2 tsp (7 mL) paprika
- 1-1/2 tsp (7 mL) crumbled dried marjoram
- 1 tsp (5 mL) caraway seeds, coarsely ground
- 3/4 tsp (4 mL) salt
- 1/4 tsp (1 mL) black pepper
- 1/3 cup (75 mL) all-purpose flour
- 2 eggs, beaten
- 2 tbsp (30 mL) olive or vegetable oil
- 2 tbsp (30 mL) butter
- Lemon wedges
Preparation
Leaving core intact, remove and discard any leaves from cauliflower; in large pot of boiling salted water, blanch until tender but not softened, about 5 minutes. Drain, chill under cold water and drain thoroughly.
Cut vertically into 3/4-inch/2 cm slices. Mix together bread crumbs, paprika, marjoram, caraway, salt and pepper. Dredge each slice in flour; dip into eggs, then coat all over with bread-crumb mixture.
In skillet, heat oil and butter over medium-high heat; in batches, fry slices, turning once, until golden and crisp. Drain on paper towels. Serve with lemon wedges (or with one of the suggested toppings, below).
Makes 4 servings.
Toppings:
Sautéed mushrooms
Sautéed Hungarian peppers
Fried or poached eggs, plain or criss-crossed with anchovy fillets or sprinkled with capers
Julienned oil-packed sun-dried tomatoes
Tomato sauce or homemade chili sauce
- Serving(s)
- 4
| Per each of 4 servings: about | |
|---|---|
| Calories | 259 |
| Protein | 7 g |
| Fat (total) | 16 g |
| Sat. Fat | 5 g |
| Carbohydrate | 23 g |
| Fibre | 4 g |
| Cholesterol | 80 mg |
| Sodium | 758 mg |
| Calcium | 6 % RDI |
| Iron | 15 % RDI |
| Vitamin A | 10 % RDI |
| Vitamin C | 82 % RDI |
| Folate | 41 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2008
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