Food > Recipe Directory > Courses/Meal Type > Main Course > Breaded Cauliflower Cutlets

Breaded Cauliflower Cutlets Recipe

Breaded Cauliflower Cutlets

Homemakers Best Tested
By
Andrew Chase
Treat these cutlets as if they were veal or pork schnitzel and serve with lemon wedges, top with any of the suggested toppings or let your imagination take flight.

Ingredients

1 head cauliflower (about 1-1/2 lb/750 g)
1 cup  (250 mL)  dry bread crumbs
1-1/2 tsp  (7 mL)  paprika
1-1/2 tsp  (7 mL)  crumbled dried marjoram
1 tsp  (5 mL)  caraway seeds, coarsely ground
3/4 tsp  (4 mL)  salt
1/4 tsp  (1 mL)  black pepper
1/3 cup  (75 mL)  all-purpose flour
2 eggs, beaten
2 tbsp  (30 mL)  olive or vegetable oil
2 tbsp  (30 mL)  butter
Lemon wedges

Preparation

Leaving core intact, remove and discard any leaves from cauliflower; in large pot of boiling salted water, blanch until tender but not softened, about 5 minutes. Drain, chill under cold water and drain thoroughly.

Cut vertically into 3/4-inch/2 cm slices. Mix together bread crumbs, paprika, marjoram, caraway, salt and pepper. Dredge each slice in flour; dip into eggs, then coat all over with bread-crumb mixture.

In skillet, heat oil and butter over medium-high heat; in batches, fry slices, turning once, until golden and crisp. Drain on paper towels. Serve with lemon wedges (or with one of the suggested toppings, below).

Makes 4 servings.

Toppings:

Sautéed mushrooms

Sautéed Hungarian peppers

Fried or poached eggs, plain or criss-crossed with anchovy fillets or sprinkled with capers

Julienned oil-packed sun-dried tomatoes

Tomato sauce or homemade chili sauce 

Serving(s)
4
Nutritional Information
Per each of 4 servings: about
Calories 259
Protein 7 g
Fat (total) 16 g
Sat. Fat 5 g
Carbohydrate 23 g
Fibre 4 g
Cholesterol 80 mg
Sodium 758 mg
Calcium 6 % RDI
Iron 15 % RDI
Vitamin A 10 % RDI
Vitamin C 82 % RDI
Folate 41 % RDI

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Source

Homemakers Magazine: September 2008

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