Food > Recipe Directory > Broccoli Sautéed in Wine and Garlic, Broccoli al Frascati
Broccoli Sautéed in Wine and Garlic, Broccoli al Frascati Recipe
Broccoli Sautéed in Wine and Garlic, Broccoli al Frascati
Cooking cruciferous vegetables without boiling them, as in this recipe, seems to make them more fragrant and heady -- just the way the robust Romans like their food.
Ingredients
- 6 tbsp extra-virgin olive oil
- 4 cloves garlic, sliced
- 3 lbs broccoli, cut into spears
- 1 cup Frascati or other dry white wine
- 1 tbsp hot red pepper flakes
Preparation
In a 10- to 12-inch saute´ pan, heat the olive oil with the garlic over medium-high heat until just sizzling.
Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8 to 10 minutes.
Add the red pepper flakes and zests, tossing well, and serve immediately.
Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8 to 10 minutes.
Add the red pepper flakes and zests, tossing well, and serve immediately.
- Serving(s)
- 6
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