Recipe
Buttery Brussels Sprouts and Chestnuts
Here's an easy, yet stylish vegetable dish that's perfect for holiday entertaining. Grind whole nutmeg with a rasp for the freshest taste.
Ingredients
- 1 lb (500 g) Brussels Sprouts, stems trimmed and cut with an X
- 2 tbsp (30 mL) butter
- 3/4 lbs (375 g) chestnuts, roasted and peeled
- 1/2 tsp (2 mL) salt
- 1 tsp (5 mL) ground nutmeg
Preparation
Bring 2 inches (5 cm) of water to a boil in a medium saucepan fitted with a vegetable steaming basket over high heat. Add brussels sprouts, reduce heat to medium-high, cover and cook 12 to 15 minutes or until tender. Drain, rinse under cold water and drain again.
Melt butter in a large non-stick skillet over medium heat. Add chestnuts and cook, shaking pan occasionally, for 4 minutes or until chestnuts are golden-brown. Add brussels sprouts and salt and cook until heated through, 2 to 3 minutes. Transfer to a serving dish and sprinkle with nutmeg.
Makes 4 servings.
- Serving(s)
- 4
| Per Serving: about | |
|---|---|
| Calories | 307 |
| Protein | 6 g |
| Fat (total) | 8 g |
| Carbohydrate | 55 g |
| Fibre | 8 g |
| Sodium | 373 mg |
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