Food > Recipe Directory > Courses/Meal Type > Salad > Cantaloupe and Watercress Salad
Cantaloupe and Watercress Salad Recipe
Cantaloupe and Watercress Salad
If you aren't serving this salad as part of a vegetarian meal, you can top it with one or two slices of cured ham, such as prosciutto, serrano or Westphalian ham.
Ingredients
- 4 cups (1 L) watercress, torn
- 2 cups (500 mL) ripe cantaloupe, cut in 1-inch (2.5 cm) cubes
- Raspberry Vinaigrette:
- 3 tbsp (45 mL) extra-virgin olive oil
- 1-1/2 tbsp (22 mL) raspberry vinegar
- 1/4 tsp (1 mL) each salt, pepper and granulated sugar
Preparation
Raspberry Vinaigrette: Whisk together oil, vinegar, salt, pepper and sugar; set aside.
In large serving bowl, toss watercress and cantaloupe with vinaigrette.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 123 |
| Protein | 2 g |
| Fat (total) | 10 g |
| Sat. Fat | 1 g |
| Carbohydrate | 8 g |
| Fibre | 1 g |
| Sodium | 165 mg |
| Calcium | 5 % RDI |
| Iron | 2 % RDI |
| Vitamin A | 42 % RDI |
| Vitamin C | 80 % RDI |
| Folate | 8 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: September 2005
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489