Food > Recipe Directory > Courses/Meal Type > Sides > Carrots with Garlic Crumbs
Carrots with Garlic Crumbs Recipe
Carrots with Garlic Crumbs
Ingredients
- 1/3 loaf (about 50 g) white Italian or French-style bread
- 1/4 cup (60 mL) extra-virgin olive oil
- 2 cloves garlic, smashed
- 1/2 tsp (2 mL) salt
- 1-1/2 lbs (750 g) carrots, peeled
- 1 tbsp (15 mL) fresh thyme leaves
- Generous pinch black pepper
Preparation
With fingers, pull apart bread and tear into 2 cups/500 mL coarse crustless crumbs.
In skillet, heat half of the oil over medium heat; fry garlic until golden. Remove with slotted spoon and discard. Add crumbs and 1/4 tsp/1 mL of the salt to pan; fry, shaking pan often, until crumbs are golden and crispy, about 12 minutes.
Cut carrots into long slender pieces about 3 inches/8 cm long. In pot of boiling salted water, blanch just until no longer crisp, about 3 minutes. Drain.
In skillet, combine carrots, thyme, pepper, remaining salt and remaining oil; heat over medium-high heat until just starting to sizzle. Reduce heat to low; cover and cook, stirring occasionally, until carrots are tender, 7 to 10 minutes. Transfer to serving dish and top with crumbs.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 100 |
| Protein | 1 g |
| Fat (total) | 7 g |
| Sat. Fat | 1 g |
| Carbohydrate | 9 g |
| Fibre | 2 g |
| Cholesterol | 0 mg |
| Sodium | 369 mg |
| Calcium | 2 % RDI |
| Iron | 4 % RDI |
| Vitamin A | 110 % RDI |
| Vitamin C | 5 % RDI |
| Folate | 8 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2007
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