Recipe
Cheddar and Rye Crisps
Ingredients
- 8 oz (250 g) diced aged Cheddar cheese
- 1/2 cup (125 mL) whole rye flour
- 1/2 cup (125 mL) large-flake rolled oats
- 1/3 cup (75 mL) all-purpose flour
- 3/4 tsp (4 mL) paprika
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) black pepper
- 1/4 tsp (1 mL) freshly grated nutmeg
- Pinch cayenne pepper (or more to taste)
- 1/2 cup (125 mL) cold butter, cubed
- 1 egg yolk
Preparation
In food processor, pulse together cheese, rye flour, oats, all-purpose flour, paprika, salt, pepper, nutmeg and cayenne until mixed. Add butter and pulse until consistency of coarse meal; pulse in yolk.
Pat dough together. Lightly knead into ball. With hands, shape dough by rounded teaspoonfuls/5 mL into balls; place on parchment paper–lined rimless baking sheet. With lightly floured fork, press balls down to about 1/4-inch/5 mm thickness, making crisscross pattern on top.
Bake in centre of 350F/180C oven until edges are golden, about 18 minutes. With spatula, transfer to rack; let cool.
Makes 48 crisps.
- Serving(s)
- 48 crisps
| Per crisp: about | |
|---|---|
| Calories | 48 |
| Protein | 2 g |
| Fat (total) | 4 g |
| Sat. Fat | 2 g |
| Carbohydrate | 2 g |
| Fibre | Trace |
| Cholesterol | 14 mg |
| Sodium | 67 mg |
| Calcium | 3 % RDI |
| Iron | 1 % RDI |
| Vitamin A | 3 % RDI |
| Folate | 2 % RDI |
Also in this menu:
Source
Homemakers Magazine: Summer 2007
get your
Download of the Month
Personal health notes
Use our printer-friendly sheets to keep a record of your health and wellness issues.
Download now!Contests
Partners
Weblocal.ca Find. Rate. Share.
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489


